Black Monogram/DM Shorts Size:30 100 Rep Challenge – 113

100 Rep Challenge – 113

Hypertrophy Phase – 62

athlete or coach get long term results

time and care into designing a program

"  - Jim Wendler

Black Monogram/DM Shorts Size:30 100 Rep Challenge – 113Do you have analysis paralysis? Do you program hop? Are you constantly reading watching training information and are confused? Read this quote from Andrew Huberman about non negotiable training: Neural plasticity loves a non negotiable contract. The more the brain can pass off to reflex the more energy it can allocate to other things. So if you decide that there is no negotiating about how many push ups, how far I will run or how many pull ups you