Gym Towel Color:N.O.V. Beyond 5/3/1: Simple Training For

Beyond 5/3/1: Simple Training For Extraordinary Results

28 Weeks of Training – 53

Comfortable

Big exercises

small enough for studios and home gyms

Gym Towel Color:N.O.V. Beyond 5/3/1: Simple Training ForHaving a garage gym in Ohio, the weather becomes an important part of your training. While it's never out of control hot or cold, once the temperature gets in the single digits and the wind blows in, things start getting interesting. People always ask me why I don't have a heater or a huge ceiling fan in the weight room and my answer is always the same; because training is much more than just building strength. Obviously, I'm not climbing Everest in