Don't Tell Me to Relax: Emotional Resilience in the Age of Rage... Young Adult This is the ultimate guide

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Don't Tell Me to Relax: Emotional Resilience in the Age of Rage... Young Adult This is the ultimate guideBook Title: Don'T Tell Me To Relax T ISBN: 9781611808407 By Author(s): RALPH DE LA ROSA By Publisher: RANDOM HOUSE US Format: TPB A psychotherapist offers tools for self care and mindfulness during trying times, demonstrating how difficult emotionsanger, fear, shamecan be used to fuel personal and social change. From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biasesthings have never felt so urgent and