Advanced Techniques and Take-Downs Digital Download the instruction will include resistance

the instruction will include resistance bands to accelerate the system training

but which are calculated to deliver measurable results

and exercises are added that develop fresh muscle groups

safety and training considerations

as well as single-handed and double-handed partner 8-point partner drill sets (cane-against-cane) The fourth level finished with instruction in the required kata Reflection four

Advanced Techniques and Take-Downs Digital Download the instruction will include resistanceThe focus in this video is on the crook of the cane for throws, take downs and locks. Take your training to the next level when you learn these exciting and effective techniques!