The Assertive Option: Your Rights And Responsibilities,New Dimitroff ' Leonard Nimoy

' Leonard Nimoy

More Than That

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The Assertive Option: Your Rights And Responsibilities,New Dimitroff ' Leonard NimoyA Selfinstructional Book That Offers Specific Techniques For Changing Thoughts, Feelings, And Behaviors That Support Nonassertiveness Or Aggressiveness. The Authors Provide 33 Practice Exercises Designed To Build Assertiveness Skills And Help Reduce Or Prevent Excessive Anxiety, Extreme Anger, Depression, Guilt, Worrying, Or Catastrophizing. Appendices Contain A Set Of Selfrelaxation Procedures And An Inventory For Selfassessment, Goal Setting, And