Aug 13, Thu | Breathwork & Hatha Time:7:30-8:45pm in preparation for sleep

in preparation for sleep

In this class

🍃 They can book the classes at their own pace

creating a holistic workout that enhances both body and mind

it offers a supportive space to build confidence and ease on the mat

Aug 13, Thu | Breathwork & Hatha Time:7:30-8:45pm in preparation for sleepExperience the balance of mindful movement and conscious breathing in this Hatha Flow and Breathwork class. Flow through gentle yet energizing poses to build strength and flexibility, followed by guided breathwork to calm the mind, release tension, and connect with your inner self. Suitable for all levels, this class is designed to leave you feeling grounded and at peace.