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Ships within 48 hours · Estimated delivery Nov 15 - Nov 20
Flow through gentle yet energizing poses to build strength and flexibility
breath-centered practice that blends mindful movement with longer holds to build strength
Discover the perfect blend of yoga and pilates
you get to enjoy a special rate per session
helping you shake off stiffness and feel light and refreshed
Aug 6, Thu | Vinyasa Time:6-7pm Flow through gentle yet energizingA breath led and open level flow class integrating movement, pranayama and meditation to deepen awareness and regulate the nervous system. Come practice with Teacher Nash and reconnect with your body, breath, and inner clarity.
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