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trailblazers
320 pages hcPublishers Weekly - *Starred ReviewKirkus Reviews - *Starred Review
you'll uncover the root cause of why you feel the way you do
Few images speak as clearly of a time and a place as a dramatic black-and-white photograph of an American steam locomotive powering through that storied era of railroad history
You'll discover the science behind why you worry
Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health Young Adult New Titles April 2023 trailblazersQuick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full color step by step images to illustrate each. An award winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. 176 pages pb
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