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AST Suspension 5300 Series Coilovers - 2007-2014 Mini Cooper One D (R55/R56/R57) tie-rod-ends 2011 BMW M3 Sedan CoupeFor the best performance on the track, AST Suspension designed the Competition 3 way adjustable series to fit the 2007 2014 Mini Cooper One D (R55 R56 R57) The 5300 Series shock absorbers are rebound adjustable in 12 positions on the strut. The high speed compression is adjustable in 12 positions and the low speed compression is adjustable in 14 positions. Both compression adjustments are made using an external canister. All adjusters work completely