Aug 13, Thu | Yoga Basics Time:12-1pm orange & rose

orange & rose

This is for the first time yogi or the yogi that wants to keep it uncomplicated

A beginner-friendly class focused on the introduction of vinyasa and hatha yoga

You’ll practice seamless transitions and mindful sequences

Come practice with Teacher Nash and reconnect with your body

Aug 13, Thu | Yoga Basics Time:12-1pm orange & roseA class for those beginning their yoga journey or wishing to reconnect with the foundations of practice. With attention to breath awareness and mindful alignment in the poses, it offers a supportive space to build confidence and ease on the mat. A steady introduction to yoga as both movement and meditation.