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and the World and National Titles in 1998 and 1999
Advanced stretching techniques
This segment expands on the elements of self-defense
If you are serious about learning how to use the cane
Other areas include empty-hand techniques
American Cane System: Ranking Series. Purple Belt - Level 5 Digital Download bookeasy and the World and NationalLEVEL 5: Purple Belt Requirements The fifth level of training focuses intensely on self defense, adding fourteen new techniques that involve more complex joint locks and counters, front and lateral raises, wrist flexion, the front squat, leg abduction, and more. The fifth level expands into advanced concepts regarding tradition. Theories and techniques covered at this level include 17 vital striking targets, 8 double handed striking angles, 7 new
