Thoracic Back Wedge Trigger Point while its lightweight and portable

while its lightweight and portable nature makes it ideal for home

Size Recommended for Small height less than 170cm or above average flexibility Medium height 170cm to 190cm or average flexibility Large height greater than 190cm or poor flexibility

It is suitable for use on the lower limb (ankle

soft tissue injuries

wrist) and body (chest

Thoracic Back Wedge Trigger Point while its lightweight and portableUse to massage tight and sore muscles in lower back, upper back, neck, shoulder, thighs. Muscle tightness increases over time and can lead to significant mobility issues. Use regularly to self massage thoracic spine (upper back). For optimal results, place the Wedge on the ground and align the central groove with your thoracic spine. Use body weight to increase the downward pressure on the Wedge holding each position for 5 10 seconds before adjusting