The Art and Science of Fencing Jamila african holistic health addresses health

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ISBN13: 9781498291958

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The Art and Science of Fencing Jamila african holistic health addresses healthOften thought of as an activity just for actors or an elite few, fencing is actually an ideal sport for people of all ages. Fencing develops dexterity, endurance, flexibility, grace, and overall fitness, while also allowing participants the opportunity to hone the mind's problem solving abilities. It is easily learned and practiced by both young and old, men and women, boys and girls. It has even been molded to fit the needs of the blind and