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Behavioral Health and Health Counseling Bruce F. Norton synergistic interplay of these factorsIn Exercise, Dr. Kate F. Hays demonstrates her approach to using exercise as a therapeutic tool. Physical exercise has been linked to mental health as well as physical health and may be used as another therapeutic tool for helping clients with stress, depression, and low self esteem. In this session, Dr. Hays counsels a young woman on her use of exercise, helping her to set realistic exercise goals and overcome a lack of motivation.