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Train Like Alexis 3 seamless shorts See them in action onBack for more? I'm happy to hear it! Once again, I created an 8 week program that 100% mirrors my style of training. Reminder: ALL 3 TLA PROGRAMS ARE CREATED EQUALLY. SAME DIFFICULTY, INTENSITY, DURATION, ETC. In this 8 week program, you will find full body workouts that involve 3 major strength days (Overhead Squats, Snatch Grip Deadlifts, Hang Squat Cleans, Thrusters, Romanian Deadlifts, and Hang Power Snatches) and 2 functional skill days (seated
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