SAUNA: The Power of Deep Heat Penguin Books It also requires very little

It also requires very little equipment - all you need a wok

with its 'candy pink' coloured enamel coating

the TIGERN STRIPE headband is both fun and stylish

A handy cotton bag that can then be used again and again for laundry

Bold Glossy Teal

SAUNA: The Power of Deep Heat Penguin Books It also requires very littleThere is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings providing tech free spaces in which to gather, share stories and enjoy nature. The tradition has a rich history, filled with rituals that encourage us to soak up the mental and physical health benefits of deep heat This book honours the old, embraces the new, and plunges headlong into the transformative power of steam Author: Emma