The Dairy-Free Kitchen: 100 Recipes for All the Creamy Foods You Love--Without Lactose, Casein, or Dairy Peter F. Owen Paridhi Verma

Paridhi Verma

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The Dairy-Free Kitchen: 100 Recipes for All the Creamy Foods You Love--Without Lactose, Casein, or Dairy Peter F. Owen Paridhi VermaWhile 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age thus setting up those who consume a dairy rich diet for IBS, allergies and other