Versatile Ice Pack for Athletes with Hot/Cold Therapy for Pain Relief and Fast Recovery MCF QUICK INSTRUCTIONS:

QUICK INSTRUCTIONS:

but there is no upper limit

vertically or in any way you want and it will still work wonders

Comfortably

repeat process in 10 second intervals for up to 3 minutes in total heat time

Versatile Ice Pack for Athletes with Hot/Cold Therapy for Pain Relief and Fast Recovery MCF QUICK INSTRUCTIONS:ANYTIME, ANYWHERE, ANYHOW Pain Relief on Your Terms. For Any and All of Your Body Parts. Never Compromises Your Comfort and Lets You Move Around While Giving You Relief! Works for Upper and Lower Back, Sciatica, Arthritis, Bruises, Shoulders, Elbows, Hips, Thighs, Knees, Calves, Ankles, Neck and More. MOST VERSATILE RELIEF w Hot Cold Therapy Comfortable Solution for Pain Relief, Recovery and Prevention for Busy Athletes. You Do NOT Have to Lie Down