The Athlete's Ascent Sara A. Whitcomb and revealing account of global

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The new edition of this classic bestseller is your complete guide to facilitating individualized

The Athlete's Ascent Sara A. Whitcomb and revealing account of globalAs an athlete or sportsperson, you understand the frustration of being at the top of your game only to falter in the heat of competition. The Athletes Ascent shows how you can harness the wisdom of martial and Zen arts to develop the profound connection between mind, body and breathing that leads to the coveted flow state. Drawing on a lifetime of deep practice, Jayne Storey has streamlined centuries old disciplines including Tai Chi and Zazen