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Author: Anne Hart
Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques one for each day of the program
for over thirty years
"It is more worthwhile to teach someone to do something than to do it for him
discovering answers that continue to pose questions
Dumb Sh*t White People Say: Essential Responses to Everyday Racism Jiri Grusa Author: Anne HartOver a lifetime, the health implications of everyday racism can become catastrophic for African Americans. One is daily bombarded by the delusional discourse characteristic of American race relations, resulting in one's health frequently being jeopardized. The pervasive stressors of confronting white counterparts about American race relations can contribute to the chronic conditions of hypertension, high blood pressure and other preventable ailments.
