Countdown to Relaxation We begin with an introduction

We begin with an introduction and then present a pre-test which will help you determine where you are in your awareness and use of your change skills

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Model: The Motivational Process

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Countdown to Relaxation We begin with an introductionAbout This Product Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Halpern. Part 1: Countdown. When your nervous system is hot wired, reset it to a healthy self renewing pace with this ten step deep relaxation process. The narrator leads you through an