The Warm-Up David Konstan How do we communicate the

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evidence-based research

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The Warm-Up David Konstan How do we communicate theNot all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm Up is the first book to describe the science of the warm up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system. The RAMP system Raise, Activate, Mobilise and Potentiate looks at the warm up not only as preparation for the upcoming session, but also the longer term benefits it can have