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Ingredients 8 Ounces Greek Yogurt - Fat Free Plain (Look for high protein!) 2 Ounces Sour Cream - Low Fat Teaspoon Onion Powder Teaspoon Garlic Powder 1 Teaspoon Parsley - Dried or 1 Tablespoon Fresh 1 Teaspoon Dill Weed - Dried or 1 Tablespoon Fresh 1 Teaspoon Chives - Dried or 1 Tablespoon Fresh Teaspoon Black Pepper Teaspoon Salt -1 Scoop Protein Powder - Unflavored (Optional) Water - Your choice to thin it out into a dressing (2-4 ounces) Instructions Take out a mixing bowl or food processor Add all of your ingredients into whatever you're using Mix or process until smooth, scraping down the sides of your food processor as needed If needed, add in Water until it's you reach your desired consistency Store it in a sealed container in the fridge Video Notes Drop the Sodium to 650mg by using 1/4 teaspoon of Salt instead of 1/2
I use 1/4 to 1/2 cup
Wear it with a trench, leather jacket, or oversized cardigan when its cooler
Let's no longer bend over frequently, which helps to relieve our' back and waist, and bid farewell to back pain caused by bending over many times
She's simply the best!" Read more Crystal Douglas Designs 7+ years in business Serves Phoenix, AZ I'm a tailor by trade, most of my work is custom design and there is rarely anything I cannot do
Handcrafted in North America
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