Valerian Size:1.3 kg Use as part of the

Use as part of the diet

mucilage (approx

10–150 mg

which is one reason why the overall diet is often reviewed at different life stages and under varying levels of exertion

specifically in the context of everyday physical demands

Valerian Size:1.3 kg Use as part of theValerian herb (Valeriana officinalis) has been traditionally used to calm people and relieve stress. The roots of the plant contain active substances that promote a calming effect. Valerian works by inhibiting the enzyme that breaks down the inhibitory neurotransmitter gamma aminobutyric acid (GABA) in the brain. This increases the level of GABA receptor activation, producing a calming effect. Valerian is a calming and mood balancing supplement for