Flow Yoga mit Jette Wegner (Brigitte Fitness) DVD sichtbar The Sitting Box is a

The Sitting Box is a helpful tool for many sitting positions

Music full of devotion to the divine in us and in everything that is

where he studied than 30 years of India's ancient philosophy and science of Yoga meditation and the art of a balanced lifestyle As the first great yoga master who lived for a long time in the West lived and taught

co-production)

Yoga macht Spaß

Flow Yoga mit Jette Wegner (Brigitte Fitness) DVD sichtbar The Sitting Box is aThis DVD contains four yoga programs, each lasting approximately one hour, each with a different focus. What they all have in common is that they practice "in the flow": This type of yoga practice actively combines movement and individual postures (asanas) with deep breathing. This activates the metabolism, nourishes the cells, trains the cardiovascular system and cleanses the body. Each flow has a different focus and can be used and combined in a